community competition

CELEBRATE WITH YOUR SQUAD ON THE BIGGEST STAGE OF THE YEAR

HOW TO
COMPETE

Looking to party on the beach in September? There are plenty of ways to get involved.

Take a look at the community divisions you can test your fitness in and get ready to fight for your spot.

Community divisions will join the competition via Open Registration.
This means registration for all divisions is first come, first served. Athletes are welcome to race against other athletes to secure a spot on the competition floor in September.

DIVISION STANDARDS

  • INDY, PAIRS & TEAMS

    • Working # Snatch: 185/125

    • Working # Clean: 225/155

    • DB: 70/50

    • Muscle Ups: Ring & Bar

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Strict & Wall Facing HSPU

    • Wall Walk: Wall Walk

    • HSW: Minimum 10ft Unbroken

    • Jump Rope: Weighted Double Unders & Crossovers

    • Rope Climb: Legless

    • Additional: Pistols

  • INDY, PAIRS & TEAMS

    • Working # Snatch: 135/95

    • Working # Clean: 185/125

    • DB: 50/35

    • Muscle Ups: Bar

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Kipping HSPU

    • Wall Walk: Wall Walk

    • HSW: Minimum 5ft Unbroken

    • Jump Rope: Weighted Double Unders

    • Rope Climb: 15ft

  • INDY, PAIRS & TEAMS

    • Working # Snatch: 95/65

    • Working # Clean: 135/95

    • DB: 35/25

    • Pull Ups: Pull Ups

    • T2B: Hanging Knee Raises

    • Push Ups: Hand Release

    • Wall Walk: Modified

    • HSW: Bear Crawl

    • Jump Rope: Single Unders

    • Rope Climb: 12ft

  • INDY, PAIRS & TEAMS

    • Working # Snatch: 135/95

    • Working # Clean: 185/125

    • DB: 50/35

    • Muscle Ups: Ring & Bar

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Kipping HSPU

    • Wall Walk: Wall Walk

    • HSW: minimum 5ft Unbroken

    • Jump Rope: Weighted Double Unders

    • Rope Climb: 15ft

    • Additional: Pistols

    Age Requirement: Athletes in this division must be 16 years of age but not older than 18 as of the first day of competition, 9/19/2025

    • Working # Snatch: 95/65

    • Working # Clean: 135/95

    • DB: 35/25

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Kipping HSPU

    • Wall Walk: Wall Walk

    • HSW: minimum 5ft Unbroken

    • Jump Rope: Double Unders

    • Rope Climb: 12ft

    Age Requirement: Athletes in this division must be 13 years of age but not older than 15 as of the first day of competition, 9/19/2025

    • Working # Snatch: 185/125

    • Working # Clean: 225/155

    • DB: 70/50

    • Muscle Ups: Ring & Bar

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Strict HSPU

    • Wall Walk: Wall Walk

    • HSW: Minimum 10ft Unbroken

    • Jump Rope: Weighted Double Unders & Crossovers

    • Rope Climb: Legless

    • Additional: Pistols

    Age Requirement: Athletes in this division must be 35 years of age but not older than 39 as of the first day of competition, 9/19/2025

    • Working # Snatch: 165/115

    • Working # Clean: 205/135

    • DB: 50/35

    • Muscle Ups: Ring & Bar

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Strict HSPU

    • Wall Walk: Wall Walk

    • HSW: Minimum 5ft Unbroken

    • Jump Rope: Double Unders

    • Rope Climb: Legless

    • Masters 40-44 - Age Requirement: Athletes in this division must be 40 years of age but not older than 44 as of the first day of competition, 9/19/2025

    • Masters Rx Team - Age Requirements: All three athletes' ages must combine to be a minimum of 125 years of age, with no athlete younger than 35 years old. This calculation must be determined based on their age on the first day of competition, 9/19/25. Please note, some events, not all, will require athletes to perform all designated movements of varying skill and load. Others will allow teams to strategize who performs which (i.e. there is potential that not all athletes will have to perform all of the above movements.)

    • Working # Snatch: 155/105

    • Working # Clean: 205/135

    • DB: 50/35

    • Muscle Ups: Ring & Bar

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Kipping HSPU

    • Wall Walk: Wall Walk

    • HSW: Minimum 5ft Unbroken

    • Jump Rope: Double Unders

    • Rope Climb: 15ft

    Age Requirement: Athletes in this division must be 45 years of age but not older than 49 as of the first day of competition, 9/19/2025

    • Working # Snatch: 135/95

    • Working # Clean: 185/125

    • DB: 50/35

    • Muscle Ups: Bar

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Kipping HSPU

    • Wall Walk: Wall Walk

    • HSW: Minimum 5ft Unbroken

    • Jump Rope: Double Unders

    • Rope Climb: 15ft

    • Masters 50+ - Age Requirement: Athletes in this division must be 50 years of age as of the first day of competition, 9/19/2025

    • Masters Intermediate Team - Age Requirements: All three athletes' ages must combine to be a minimum of 125 years of age, with no athlete younger than 35 years old. This calculation must be determined based on their age on the first day of competition, 9/19/25. Please note, some events, not all, will require athletes to perform all designated movements of varying skill and load. Others will allow teams to strategize who performs which (i.e. there is potential that not all athletes will have to perform all of the above movements.)

ADAPTIVE DIVISION STANDARDS

Adaptive Pairs will consist of one adaptive athlete, which will determine what division the pair registers for, and one able-bodied athlete. Pairs can be M/M, F/F, or M/F.

  • All able-bodied athletes will have these movement standards regardless of which division they are in:

    • Working # Snatch: 125lb / 85lb

    • Working # Clean: 145lb / 100lb

    • DB: 50lb / 35lb

    • Muscle Ups: Bar Muscle Ups

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Kipping HSPU

    • Wall Walk: Wall Walk

    • Jump Rope: Double Unders

    • Rope Climb: 15ft

    • Working # Snatch: 125lb / 85lb

    • Working # Clean: 145lb / 100lb

    • DB: 50lb / 35lb

    • Muscle Ups: Bar Muscle Ups

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Kipping HSPU

    • Wall Walk: Wall Walk

    • Jump Rope: Double Unders

    • Rope Climb: 12ft Legless

    • Working # Snatch: 115lb / 75lb

    • Working # Clean: 140lb / 85lb

    • DB: 45lb / 30lb

    • Muscle Ups: Bar Muscle Ups

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Kipping HSPU

    • Wall Walk: Wall Walk

    • Jump Rope: Double Unders

    • Rope Climb: 12ft Legless

    • Working # Snatch: 100lb / 70lb

    • Working # Clean: 130lb / 75lb

    • DB: 40lb / 25lb

    • Muscle Ups: Bar Muscle Ups

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Kipping HSPU

    • Wall Walk: Wall Walk

    • Jump Rope: Single Unders

    • Rope Climb: 12ft Legless

    • Working # Snatch: 90lb / 75lb

    • Working # Clean: 135lb / 90lb

    • DB: 50lb / 35lb

    • Muscle Ups: Bar Muscle Ups

    • Pull Ups: Kipping Pull Ups

    • T2B: Toes to Bar

    • Push Ups: Kipping HSPU

    • Wall Walk: Wall Walk

    • Jump Rope: Double Unders

    • Rope Climb: 10ft

    • Working # Snatch: 75lb / 55lb

    • Working # Clean: 115lb / 75lb

    • DB: 50lb / 35lb

    • Muscle Ups: Chest to Bar

    • Pull Ups: Jumping Pull Ups

    • T2B: Knee Raises

    • Push Ups: Hand Release Push Ups

    • Wall Walk: Walk Outs

    • Jump Rope: Double Unders (Monorope)

    • Rope Climb: Pull to Stand

    • Working # Snatch: 75lb / 65lb

    • Working # Clean: 85lb / 70lb

    • DB: 35lb / 25lb

    • Muscle Ups: Ring Muscle Ups

    • Pull Ups: Chest to Ring

    • G2OH: 20lb Plate

    • Ball Slam / Uturn: 14lb / 10lb

    • Wall Walk: Box Walk

    • Jump Rope: Multi Ropes

    • Rope Climb: 10ft / 8ft

    • Working # Snatch: 90lb / 75lb

    • Working # Clean: 100lb / 80lb

    • DB: 40lb / 30lb

    • Muscle Ups: Ring Muscle Ups

    • Pull Ups: Chest to Ring

    • G2OH: 35lb Plate

    • Ball Slam / Uturn: 14lb / 10lb

    • Wall Walk: Box Walk

    • Jump Rope: Multi Ropes

    • Rope Climb: 10ft / 8ft

    • Working # Snatch: 65lb / 55lb

    • Working # Clean: 75lb / 65lb

    • DB: 25lb / 20lb

    • Muscle Ups: Ring Pull to Chest

    • Pull Ups: Chin to Bar / Ring

    • G2OH: 10lb Plate

    • Ball Slam / Uturn: 14lb / 10lb

    • Wall Walk: Box Dips

    • Jump Rope: Multi Ropes

    • Rope Climb: 10ft / 8ft

    • Working # Snatch: 80lb / 70lb

    • Working # Clean: 100lb / 80lb

    • DB: 50lb / 35lb

    • Pull Ups: Chest to Bar

    • Ring Rows: Ring Rows

    • T2B: Toes to Bar

    • Push Ups: Hand Release

    • Wall Walk: Walk Outs

    • Jump Rope: Double Unders

    • Rope Climb: 10ft

    • Working # Snatch: 70lb / 60lb

    • Working # Clean: 90lb / 75lb

    • DB: 40lb / 30lb

    • Pull Ups: Kipping / BF Pull Ups

    • Ring Rows: Ring Rows

    • T2B: Knee to Elbow

    • Push Ups: Hand Release

    • Wall Walk: Walk Outs

    • Jump Rope: Weighted Single Unders

    • Rope Climb: 10ft

    • Working # Snatch: 55lb / 45lb

    • Working # Clean: 75lb / 55lb

    • DB: 30lb / 25lb

    • Pull Ups: Jumping Pull Ups

    • Ring Rows: Ring Rows

    • T2B: Laying Toes to Bar  

    • Push Ups: Hand Release

    • Wall Walk: Walk Outs

    • Jump Rope: Single Unders

    • Rope Climb: Pull to Stand

    • Working # Snatch: 125lb / 85lb

    • Working # Clean: 145lb / 100lb

    • DB: 50lb / 35lb

    • Muscle Ups: Bar Muscle Ups

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Kipping HSPU

    • Wall Walk: Wall Walk

    • Jump Rope: Double Unders

    • Rope Climb: 12ft

    • Working # Snatch: 125lb / 85lb

    • Working # Clean: 145lb / 100lb

    • DB: 50lb / 35lb

    • Muscle Ups: Bar

    • Pull Ups: Chest to Bar

    • T2B: Toes to Bar

    • Push Ups: Kipping HSPU

    • Wall Walk: Wall Walk

    • Jump Rope: Double Unders

    • Rope Climb: 10ft/Pull to Stand

    • Working # Snatch: 55lb / 45lb

    • Working # Clean: 90lb / 70lb

    • DB: 40lb / 30lb

    • Muscle Ups: Chest to Bar

    • Pull Ups: Kipping / BF Pull Ups

    • T2B: Toes to Bar

    • Push Ups: Hand Release

    • Wall Walk: Wall Walk

    • Jump Rope: Double Unders

    • Rope Climb: 10ft

    • Working # Snatch: 55lb / 45lb

    • Working # Clean: 90lb / 70lb

    • DB: 30lb / 25lb

    • Pull Ups: Jumping Pull Ups

    • Ring Rows: Ring Rows

    • T2B: Knee to Elbow

    • Push Ups: Hand Release

    • Wall Walk: Walk Outs

    • Jump Rope: Single Unders

    • Rope Climb: Pull to Stand